Wellness in Practice

I Thought I Understood Scent. Then I Sat Down with a Clinical Aromatherapist.

I Thought I Understood Scent. Then I Sat Down with a Clinical Aromatherapist.

|Eshe Simba
Aromatherapy is more than just blending nice oils. It’s both an art and a science, carefully designed to support physical, emotional, and mental well-being. An aromatherapist, Franze explained, uses essential...
How My Daughter’s Skin Led Me to Gut Health—and a Whole New Purpose

How My Daughter’s Skin Led Me to Gut Health—and a Whole New Purpose

|Eshe Simba
When Rachel Einbinder’s daughter began struggling with eczema and food sensitivities, it led her down an unexpected path toward holistic nutrition and gut health. Now a Certified Nutrition Practitioner, Rachel...
Beauty from the Inside Out: Exploring the Gut-Skin Connection with Dr. Tanisha Shekdar

Beauty from the Inside Out: Exploring the Gut-Skin Connection with Dr. Tanisha Shekdar

|Eshe Simba
Chronic stress and chronic cortisol production also impacts the immune system - with a weakened immune system, we also don’t have the ability to support proper healing of the skin.
Fall Into Autumn: Nurturing Mind, Body, and Spirit This Season

Fall Into Autumn: Nurturing Mind, Body, and Spirit This Season

|Eshe Simba
Mother Nature is encouraging you to reap your rewards, relish in your abundance and sink into gratitude. We have accomplished so much this year. How can we enjoy what we’ve...